Alternative Medicine

As the leaves change color and the days get shorter, many of us look forward to cozy sweaters and crisp autumn air. But for others, the transition into fall brings a creeping sense of exhaustion, brain fog, and low mood. A Functional Approach to the Fall Slump If you find your energy and mood plummeting right around the time the clocks fall back, you are not imagining it. You might be experiencing the early signs of Seasonal Affective Disorder (SAD). Traditional medicine ofte

At Thrive Health & Wellness, we want to help you move away from prescription medications if possible, and start using food as medicine. Eating enough protein is important for your metabolism and hormone balance, but the quality of your protein is just as important as the amount.